21-day detox prescribed by Lindsey:
1-10: fruits, veggies, 1 cup of brown rice/quinoa, organic whey protein for morning smoothie. 11-21: same as first half, but we can add meat and fish. After that, add corn, beans, dairy, nuts, etc. one by one (every few days) to monitor sensitivities.
Yes: olive oil, cooking spices No: corn, nuts, dairy, sugar, caffeine, alcohol or anything else.
I think I'll highly recommend you try it, but I won't say anything until I'm at least half way through. Enjoy time with your friends, French Silk Pie and Tater Tots. I'll be fine, as Jasmine (rice) and Peach (not the one you're thinking of—the fruit) will keep me company for now.